Developing new habits or breaking bad ones take time and effort.
Habits are all about behavioural change. At first, you have to consciously apply effort to perform a new behaviour.
But the human brain is a highly efficient computer. It knows when you're trying to achieve something repeatedly, and it helps you in doing so. The longer you perform a new habit consistently, the more subconscious the behaviour becomes, and the less effort you need to put to perform it.
Habit tracker apps on your Apple Watch device can help you in this journey, to help keep track and visualize your progress, as well as be mindful and aware of whenever you might stumble.
Whether you want to use a simple and straightforward app, or something with more features and complexity, we have gathered the best habit tracker apps for Apple Watch available on the internet.
Creating good habits is more than just using an app. You need the right mindset and approach for it to work.
If you're at the beginning of this journey, check out this actionable guide to Creating Habits that Stick.
You got this ✌️